“Sit Up Straight” is a phrase that everyone has probably heard at some point in their life time. Well, it is a good habit to adopt. Almost 100% of our daily activities are performed directly in front of us. By constantly having your shoulders rounded and your head forward you are asking your postural muscles to work harder and causing your anterior chest muscles to tighten. Over time this can lead to cervical spine disorders, thoracic outlet syndrome, and shoulder disorders, just to name a few.
King Physical Therapy and Fitness will develop a rehabilitation program to strengthen your postural muscles (including your rhomboid major and minor, middle trapezius, lower trapezius, teres minor and major, infraspinatus, and latissimus dorsi). This program will passively and actively stretch your anterior chest and neck musculature (including pectoralis major and minor, scalene muscles, and upper trapezius). To help maintain benefits received from physical therapy with King PT & Fitness, you will be instructed to follow a home exercise program. Call one of our two locations today to schedule an appointment–we accept most major insurances.