Sit Up Straight!

“Sit Up Straight” is a phrase that everyone has probably heard at some point in their life time.  Well, it is a good habit to adopt.  Almost 100% of our daily activities are performed directly in front of us.  By constantly having your shoulders rounded and your head forward you are asking your postural muscles to work harder and causing your anterior chest muscles to tighten. Over time this can lead to cervical spine disorders, thoracic outlet syndrome, and shoulder disorders, just to name a few.

King Physical Therapy and Fitness will develop a rehabilitation program to strengthen your postural muscles (including your rhomboid major and minor, middle trapezius, lower trapezius, teres minor and major, infraspinatus, and latissimus dorsi). This program will passively and actively stretch your anterior chest and neck musculature (including pectoralis major and minor, scalene muscles, and upper trapezius). To help maintain benefits received from physical therapy with King PT & Fitness, you will be instructed to follow a home exercise program.  Call one of our two locations today to schedule an appointment–we accept most major insurances.

New Year’s Resolutions

Traditionally at the beginning of each New Year, resolutions are made to help improve or better yourself and each individual around you. No matter what your resolution is, whether it is getting fit, lowering your blood pressure or cholesterol, smiling more, laughing more, meeting new friends, or just enjoying life, we can help you at King Physical Therapy & Fitness. Our staff of professionals will assist you in reaching any or all of your resolutions.

Just to get you motivated, here are some jaw-dropping statistics:

  • 8 out of 10 people aged 25 and older are overweight
  • 78% of Americans do not get the minimal recommended level of daily activity.
  • 3 million American’s are morbidly obese
  • Walking for 20 minutes at 3 mph on the treadmill burns more than 120 calories
  • Taking the stairs can burn an extra 125 calories for every 15 minutes

King Physical Therapy & Fitness can help you achieve your New Year’s resolutions. Our monthly fitness memberships are easy on the pocket book–visit one of our fitness facilities near you today and get motivated!

How Strong Is Your “Core?”

By: Mark King, DPT, MPT, CSCS CPT and Matthew King, DPT, OCS, CSCS

Low back pain commonly may be due to weakness of your abdominal muscles and is better known as Lumbar Instability. Some common signs and symptoms of lumbar instability may include, but are not limited to, frequent episodes of low back pain, extreme symptom fluctuation, “thigh climbing” when returning to standing from a bent over position, muscular spasms throughout your low back that “put you to your knees,” and prior surgery.

Depending on your current fitness or functional level entering into a physical therapy regimen, with one of our first-rate therapists, will assist you in overcoming arthritis pain, a nagging muscle strain, or the fear of initiating a fitness program. By improving range of motion, flexibility and learning proper techniques exercise will become easier and more enjoyable.

There are numerous research studies that suggest the lumbar spine is stabilized primarily by the transversus abdominis and the internal/external obliques. The common misconception is that performing sit ups will stabilize the spine when in reality it strengthens the rectus abdominis which has little stabilizing effect on the vertebral column. By properly learning to activate the transversus abdominus your low back pain can be resolved. At King Physical Therapy and Fitness we can establish a “core” strengthening program for you that will consist of only proven strengthening activities to target the transversus abdominis and the internal/external obliques. We also offer a “CORE” fitness class that targets your entire abdominal area. Please stop into one of our facilities for assistance, visit us at www.kingptandfitness.com, or like us on Facebook for more information.

Most major insurances are accepted.

 

Take Correct Steps to a
Healthier Lifestyle

Are you looking for an opportunity to take control of your current health situation? Do you want to live a healthier lifestyle but don’t know where to begin? Have you attempted to exercise and your body ailments have made it difficult? If so, a visit to King Physical Therapy & Fitness may be the best decision you will ever make.

Depending on your current fitness or functional level entering into a physical therapy regimen, with one of our first-rate therapists, will assist you in overcoming arthritis pain, a nagging muscle strain, or the fear of initiating a fitness program. By improving range of motion, flexibility and learning proper techniques exercise will become easier and more enjoyable.

Maybe you have hit a plateau in your fitness routine or feel a change is in order we can help! We currently offer fitness classes at affordable prices, personal training for one on one or group training and an updated fitness facility to include a superb staff with exceptional knowledge. Please call one of our locations, check out our web site, www.kingptandfitness.com, or like us on Facebook for more information.

P.S. Most Major Insurances are accepted for physical therapy. There is currently no initiation fee for joining the fitness facility and we offer 1 month, 6 month and 12 month memberships.

#AgeWell

king-october-website

National Physical Therapy Month (NPTM) is hosted by APTA each October to recognize how physical therapists and physical therapist assistants help transform society by restoring and improving motion in people’s lives.

9 Physical Therapist Tips to Help You #AgeWell

We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity [read more…]